chicago pizza cauliflower crust nutrition facts
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12 Jun chicago pizza cauliflower crust nutrition facts

The pizza I got had six slices, so I’m guessing 120 calories each, for a total of 720 calories for the whole thing. Even the aftermath. Our Nutrition Guide The nutritional values shown are approximate and based on the recipes and ingredients recommended by Fox’s Pizza Den, Inc. and distributed by Fox’s Pizza Distribution, Inc. Nutritional data is derived from information provided by the suppliers of Fox’s Pizza … Place back in oven for 30 minutes at 350 degree. Instructions. Serving Size 1/3 pizza crust (51g) Amount Per Serving. And while it ups the calories for a comparable serving to 112, it reduces the carbs to a measly nine. Nutrition Facts. Stuffed crust cheese pizza: Thicker crust that's filled with various types of cheese, most often mozzerella. I am so excited to have found this pizza because it seriously ROCKS! With CAULIPOWER®, you can finally eat your favorite foods - cheesy, melty pizza, crispy chicken tenders, sweet and savory 'toast', perfectly soft tortillas, delicious riced cauliflower, and NEW frozen cauliflower pasta that looks, cooks and truly tastes like delicious, fresh pasta - and enjoy every minute of it. Lastly, protein-wise, whole wheat crust again tends to be king. Layer the meat in the bottom of the crust. Product. Made with Cauliflower Rice, Low Moisture Mozzarella Cheese, Casein Protein, Flaxseed, Eggs, Whey Protein, Yeast, Spices, and Cultured Brown Rice. CHOOSE YOUR CHEESE: No Cheese. Stick with thin crust. Pics of : California Pizza Kitchen Cheese Nutrition Facts. For complete nutritional information about all of your favorite Pizza King products, view or download our Nutritional Guide. Alternatively you can bake the crust, top with sauce and pizza toppings and freeze until ready to use, then bake from frozen (will take longer to bake - approximately 15-20 minutes). Our traditional crust. It’s probably not surprising that a thin crust beats a thick one. CAULIPOWER is the #1 selling natural pizza, the #1 cauliflower crust pizza, AND the fastest growing frozen pizza brand in the U.S. 2 cauliflower pizza crusts per pack . 114 calories of Cheddar Cheese, (0.25 cup, shredded) 18 calories of Egg, fresh, whole, raw, (0.25 large) 9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces)) Smith S Food And California Pizza Kitchen Artisinal Cheese ... Chicago Town Tiger Crust … Layer cheese on top of meats. Cauliflower is low in carbs with just 5 grams per 1 cup serving. The Keto Pizza automatically comes with Spicy Red Sauce, Mozzarella, Bacon, Cherry Tomatoes, Mushrooms, and Spinach. for only $11.99*. Nutrition Information does not include Sides or Breadstick. There are 84 calories in 1 piece of Cauliflower Pizza Crust. Neapolitan Pizza calories, carbs, fat, and protein. Detroit Style. Find nutritional information on our Extreme Pizza menu items. We are proud to provide the best pizza around. 1 side. . Yup. Before adding the vegetable-forward cauliflower crust to its menu, 1.9% of Old Chicago’s pizzas sold were on the prior gluten-free crust. California pizza kitchen artisinal four cheese crispy thin crust pizza cauliflower crispy thin crust frozen sicilian recipe crispy thin crust. Relaxed pizzeria & bar featuring hand tossed, malted-crust pies & an all-Midwestern craft-beer list. Some menu items may not be available at all restaurants; limited time offers and regional or test menu items may not be included. Three Meat 1 pizza (354g) 940 410 45 30 1 115 2460 94 5 9 42 Pizza by the Slice Breakfast Pizza 1 slice (198g) 360 130 14 10 0 80 900 45 2 4 14 Chorizo Breakfast 1 slice (198g) 350 110 12 10 0 70 850 44 2 4 14 Pepperoni 1 slice (167g) 400 150 17 9 0 40 1060 45 2 4 17 Three Meat 1 slice (180g) 460 190 22 14 0 50 1300 48 3 5 20 X-Large Pizza Sean Spurlock and Zach Greves founded Two Cities Pizza Company in 2015 when they were twenty-two years old. Aldi's crust contains one addition the TJ's crust doesn't have: cheese. It’s made with cauliflower rice in place of wheat, as well as eggs, casein, and whey protein. According to Nutritionix, one slice of DiGiorno’s Rising Crust Pepperoni Pizza can contain 310 calories – and as we all know, having one slice of pizza is unheard of. Multiply that number by 3 slices, and we can consume 930 calories! Nutty, riced cauliflower and corn flour form the sturdy base of this gluten free Crust. 14″ pizza has 17 rectangular pieces, 12″ and 10″ pizzas have 14 rectangular pieces, 7″ and Hand Tossed pizza has 8 pieces. Finally, you can have your pizza and eat it too. Cauliflower is a neutral vegetable that makes it a wonderful base for healthier swaps to unhealthy foods, like buffalo wings and pizza crust. Ingredients. There are 190 calories in 1 slice, 1/8 pizza (3.2 oz) of Pizza Pizza Medium 12 Gluten free and vegan menu items Layer on sauce and spread out to cover entire pizza, and sprinkle with extra cheese if desired. 240 calories. Bake the pizza crust … Whats people lookup in this blog: 8' x 10' rectangle, hard white cheddar crust, mozzarella, sliced sausage, pepperoni, deep-dish sauce on top, oregano and parmesan sprinkle. Log food. Square: Thin crust - 16" only. Preheat oven to 425º and grease a cast-iron skillet with cooking spray. Place your order hours or even days before the game and skip the wait! Normally, a slice of their personal-size thin-crust pepperoni pizza is 150 calories a slice. Baking Instructions. Here are the nutrition facts for 1/6 of the pizza: 80 calories, 0 g fat, 0 g saturated fat, 17 g carbohydrates, 1 g sugar, 1 g protein, 1g fiber, 220 mg sodium, 2 Freestyle SmartPts. or. That's it: We'll take Aldi's cauliflower pizza any day. Ricotta. Lincoln Square. Baking Instructions. Made without flour, a cauliflower-based crust is gluten free and has only a fraction of the calories and carbs of regular crust. Keto For many people who follow the keto diet, it’s tough to find great pizza with low-carbs, let alone very many low-carb pizzas at all. Contains dairy. Nutrition Guide for the Pizza Ranch Menu. Healthy dining menu items. Made with fresh cauliflower. The new cauliflower crust comes on the heels of continued growth and innovation from Old Chicago. All the things you love about pizza, none of the things you don't . Margherita flatbread pizza nutrition facts eat this much bertucci s washington d c dc opentable bertucci s washington d c dc opentable cauliflower crust margherita pizza frozen caulipower. The keto crust is only available in 11- inch size and comes in at 5g of net carbs per pizza crust, but that’s before you’ve added sauce, meat, and veggies. You'd need to walk 45 minutes to burn 160 calories. CAULIPOWER Cauliflower Crust Pizzas are free from artificial colors, flavors, or preservatives, and are naturally gluten-free, making them the crispiest, tastiest, better-for-you-iest pizza in the freezer aisle. Let’s take a look at Milton’s Cauliflower Crust Roasted Vegetable Pizza, and see how the numbers compare to DiGiorno. Crust accounts for most of the carbs in pizza. Check SPIN! 11. Thin: Hand tossed with a golden brown crust. There are 160 calories in 1 slice, 1/6 pizza of East of Chicago Deluxe 10" Cauliflower Crust Specialty Pizza. Well… one cup of raw cauliflower has 2 grams of fiber, and some cauliflower pizza crust has only 1 gram per serving. Luckily, we have the perfect answer for you: cauliflower pizza crust. Featuring hand-tossed pizzas, a seasonally-inspired menu, hand-shaken cocktails, premium wines & craft beers and more! Click the learn more button below & take the first steps toward owning your very own Crust Pizza Co. today! Start shopping with … All nutrition information is based on average values for ingredients from Pizza King’s suppliers. Remove from the oven. Their best friendship was founded on common interests and goals they developed over years. Our cauliflower crust is naturally gluten-free and grain-free, making it both delicious and perfect for any diet. 300 calories. We also have a 14" gluten free crust that is more "bread like". Place skillet in oven (it is ok if the parchment paper is stuck) and cook at 350 degree for 17 minutes. Where do the calories in East of Chicago All Meat 10" Cauliflower Crust Specialty Pizza come from? Grease a cast iron skillet with olive or coconut oil. Nutrition Facts. CAULIPOWER Cauliflower Crust Pizzas are free from artificial colors, flavors, or preservatives, and are naturally gluten-free, making them the crispiest, tastiest, better-for-you-iest pizza in the freezer aisle. Yes, large—it offers more protein. The nutrition information provided in our Nutritional Guide is based on standard product formulations and serving sizes. Add in mozzarella, cream cheese and eggs and process until combined. You can also learn about ingredients and allergen information from the complete SPIN! Uno Chicago Grill Cheese & Tomato Deep Dish Pizza. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. In a large bowl, combine cauliflower, 1 cup mozzarella, eggs, 1/2 cup Parmesan, and … Pizza Hut Veggie Lover's Pizza w/ Thin 'N Crispy Crust Large pizza. Bake the crust in the prepared oven for 10 minutes or until slightly golden. Three Meat 1 pizza (354g) 940 410 45 30 1 115 2460 94 5 9 42 Pizza by the Slice Breakfast Pizza 1 slice (198g) 360 130 14 10 0 80 900 45 2 4 14 Chorizo Breakfast 1 slice (198g) 350 110 12 10 0 70 850 44 2 4 14 Pepperoni 1 slice (167g) 400 150 17 9 0 40 1060 45 2 4 17 Three Meat 1 slice (180g) 460 190 22 14 0 50 1300 48 3 5 20 X-Large Pizza Thanks for choosing Seasons Pizza ... GLUTEN FREE PIZZA CRUST. Choosing thin crust saves eight grams of carbs and 90 calories per slice on a large pizza. The menu only had calorie counts, saying to subtract 30 calories from each slice when replacing the crust with the cauliflower crust. Supreme Pizza, Beef Enchilada, and Cheese Enchilada are the entrees I've tried from The Real Good Food Company. 5 slices pepperoni. Choosing thin crust saves eight grams of carbs and 90 calories per slice on a large pizza. Full nutritional breakdown of the calories in Low Carb Pepperoni Pizza with Cauliflower Crust based on the calories and nutrition in each ingredient, including Kraft Mozzarella Finely shredded Part Skim cheese, Fancy Shredded Pamesan Cheese, Prego Original Spaghetti Sauce, Cauliflower, raw, Hormel - Turkey Pepperoni (17 slices) and the other ingredients in this recipe. It's a traditional feel, a classic taste, and all of the upgraded nutrition that we're known for. Nutritional information is based on current menu and ingredients. Ingredients. 2,000 calories a day is used for general nutrition advice. The information listed on our menus and websites is meant to provide a general estimate of the nutritional values associated with our menu items. Calories per serving of cauliflower pizza crust with cheese 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 27 calories of Parmesan Cheese, grated, (0.06 cup) 14 calories of Egg, fresh, whole, raw, (0.19 large) Try it with an IPA. No artificial colors, flavors, or preservatives. Only at California Pizza Kitchen! Therefore, we can’t guarantee that pizzas made with this crust are absolutely gluten free. Instructions. Full Pinthouse or Caesar Salad, Pizza Roll, and a Drink. Crispy: A very thin crust with a distinctive crunch 12" & 14" only. *Total calories do not reflect customization. The * Platter Size available for any corporate catering or large event. Nutrition Facts. In a large bowl, combine chopped cauliflower, egg, mozzarella, and spices. Our Signature Crust. Chicago-style three cheese deep dish pizza, chicago-style three cheese by KIKI'S GLUTEN-FREE Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = … However, 570mg does comprise 24% of our daily value. According to the Weight Watchers pizza cheat sheet, a slice of Chicago deep-dish pizza has a value of 11 to 15 SmartPoints. Additional nutrition information is available upon request. Delivery & Pickup Options - 80 reviews of Skinny Bitch Pizza "As a big fan of incorporating cauliflower into dishes in any way possible, I knew that this was something I had to try. Main Ingredients. Or you could have four slices of cauliflower crust pizza topped with alfredo sauce, steak, onions, peppers, mushrooms, and three cheeses for 10 more grams of protein, twice the fiber, and less carbs. Thinner but not paper-thin, “Brooklyn Style” pies deliver the ideal slice to fold up and eat. UNO Pizzeria & GrillUNO Pizzeria & Grill MenuUNO Pizzeria & Grill NutritionChicago Thin Roasted Vegetable Cauliflower Crust Pizza, Individual - Nutrition Cal 150 / 220 per slice. Percent Daily Values are based on a 2,000 calorie diet. 1 ⁄ 4 pizza (133g) Nutrition Facts. Thick crust cheese pizza: Doughy and chewier than regular slices, but not as thick as deep-dish pizza. The Second City. With the big game comes a BIG SPECIAL. A medium (12-inch) thin-crust pizza topped with sauce, vegetables, cheese, and meat that's cut into eight pieces has 20-25 grams of carb per slice. We have a 10" gluten free cauliflower crust, and a 10" gluten free broccoli and cheese crust that are cracker thin and low carb for our customers on low carb diets. Authentic Chicago Style: Seasoned pie crust filled with your favorite toppings, a generous layer of our blended cheese. … frozen pizza sold for $5.99 at the time of publication, and it comes in two varieties: three cheese or margherita. Rice Flour, Filtered Water, Tapioca Starch, Potato Starch, Extra Virgin Olive Oil, Palm and Soybean Oils, Sugar. Buy any 3 pizzas (Small- XL) and get one order of garlic knots free. Spread evenly on parchment paper or pizza stone. Calories per serving of Cauliflower Pizza Crust. Pre-heat oven to 425° F. (If you’re using a pizza stone, place it in the oven now) Place the thawed frozen cauliflower rice in a large microwave safe bowl and microwave on high for 3-5 minutes or line a baking sheet with parchment paper and spread the cauliflower … There are 160 calories in 1 slice, 1/6 pizza of East of Chicago … Clearly, it crisps up when it bakes in the oven and adds lots of savory umami flavor to plain old cauliflower. Nutrition Information for salads (except Garden and Garden with Chicken) Includes Dressing. Click to see full answer. 10. 1 slice of Milton’s has less sodium than DiGiorno: 570mg versus 740mg. "Best pan Pizza East of Chicago". 5 slices pepperoni. Serving Size 1/3 pizza crust (51g) Amount Per Serving. A small Pizza Ranch pizza contains six slices and around 200 calories per piece. Press the dough evenly into the bottom of the pan and up the sides about 1 to 1 ½ inch. Neapolitan Pizza nutrition chart. View Simple Simon's Pizza nutrition facts to see how many calories, fat, sugars, protein and carbs are in Simple Simon's Pizza menu. Salad calories do not include dressing. There are 190 calories in 1 slice, 1/8 pizza (3.2 oz) of Pizza Pizza Medium 12 The crust is the perfect amount of crunch and you get the perfect amount of cheese and sauce. We’re giving the best regional pizzas their moment. 1610 N Wells St | 312-210-7788. Pizza Done Different. This 11.64-oz. Shredded Mozzarella. Our third location, located on the ground floor of Piper's Alley, brings new flavors to an "old" part of town. The Keto Pizza automatically comes with Spicy Red Sauce, Mozzarella, Bacon, Cherry Tomatoes, Mushrooms, and Spinach. Create Your Own pizza calories account for crust, sauce and cheese. 2. Pour in coconut flour and seasonings and pulse to combine. While some may consider this to be a “dirty” keto item, the rice is the last ingredient mentioned so it’s a small amount of the recipe. for impinger oven bake at 450-500°f (232-260 °c) for 3-5 minutes. Our artisan, cracker-thin crust with a crunch. Product. California Pizza Kitchen sausage, mushroom, and uncured pepperoni pizza is ideal as part of a quick dinner on busy nights. California pizza kitchen buffalo california pizza kitchen menu california pizza kitchen redefines low carb cauliflower pizza crust. Sicilian cheese pizza: Thick-crust cheese pizza cut into squares. Although efforts are made to avoid cross-contact of allergens, Jet's Pizza does not guarantee that cross-contact with allergens will not occur. To the cauliflower: Add the mozzarella and Parmesan cheese, Italian seasoning, garlic powder, kale, the egg and seasoning with salt and pepper, mixing very well. Finally, you can have your pizza and eat it too. The crust can tower up to three inches in height and is usually both liberally stuffed and topped with cheese and meat. Ancient Grain Pizza Crusts. Get full nutrition facts and other common serving sizes of Cauliflower Pizza Crust including 1 oz and 100 g. We hope you have found the Pizza Nutrition Comparison information you need. The nutritional information is subject to change. Now, with the addition of CAULIPOWER Cauliflower Crust, that number has jumped to 3.5%. Private Selection Mediterranean Vegetable Thin Crust Pizza. Get Boboli Cauliflower Thin Pizza Crust (10 oz) delivered to you within two hours via Instacart. Choose from any of our 12” Thin Crusts or 10” Gluten-Friendly Cauliflower Crust Pizzas for Pick-Up, Curbside, or Delivery! *Upgrade to a PHP Beer and Get $1.25 Off Beer List Price - … Light and airy with a Crunch! The ingredients are so fresh and delicious! Individuals opting for bigger portions, like the medium and large sizes, enjoy eight and 12 pieces of pizza, respectively. Contactless delivery and your first delivery is free! 430 calories. A thick, buttery crust baked in deeper pan. Not too thick, not too thin. You'd need to walk 45 minutes to burn 160 calories. Stemming from our original recipe and made with our three-grain, ancient-grain blend of sorghum, amaranth and teff, this traditional crust is light-years ahead of other gluten-free options. There are 84 calories in 1 piece of Cauliflower Pizza Crust. Calorie breakdown: 54% fat, 13% carbs, 33% protein. Eating pizza in Chicago is a bit like eating lasagna. Also to know is, how many carbs are in pizza dough? Cauliflower pizza crust is best used right after baking and baked pizza will last 3-4 days refrigerated. Original Crust, Single Slice of Happy Joe's Pizza Nutritional Information s s g g g s g g rs g g % % % % Meatworks 9" Original Slice 174 74 8 3 0 20 386 15 1 2 9 5 3 10 7 Meatworks 12" Original Slice 224 91 10 4 1 25 455 21 1 2 11 6 3 14 9 Meatworks 15" Original Slice 290 129 14 … Nutrition Facts. All nutritional information is rounded following the guidelines set forth by the FDA. Fresh Mozzarella. While Pizza Hut® is proud to offer pizzas made with Udi’s® Gluten-Free Crust, Pizza Hut kitchens are not gluten-free environments. These pizzas come from great American cities like Detroit and Chicago, where crust is king and the cheese flows like champagne. Crispy cauliflower crust, cheesy melty goodness, and a little CAULIPOWER magic combine to make this award-winning cauliflower crust pizza. Gluten-free, packed with nutrients, and so good, it’s the tasty “OMG THIS IS CAULIFLOWER CRUST?!” pizza you’ve been searching for. Grate cauliflower (by hand or use a food processor) and place in a large bowl and microwave covered with a paper towel for 7-8 minutes or until soft. The sugar and fiber content for each pizza is the same: 2g of dietary fiber and 5g of sugar. According to the chart, no matter what size the slice of pizza, it is still only 1 gram of sugar and 2 total grams of carbohydrates. 12" Thin Crust Pizza Pickleman’s Gourmet Café offers more than soups, gourmet sandwiches, and salads. Log food. A regular-crust pizza averages 30 grams of carb per slice. 1 slice (1/8 pizza) Nutrition Facts. Great for a quick lunch or dinner. 70 calories. Their story, however, dates back to 2004 when they became best friends in the fourth grade. Fresh Brothers' pizza is made with fresh ingredients; that's why it's in the name! Then, layer the vegetables and pour the pizza sauce over the top. Made with fresh cauliflower. This cauliflower crust uses corn flour and potato starch to hold it together. Add the mixture onto the baking sheet and press down to form desired pizza crust shape. Feta. The keto crust is only available in 11- inch size and comes in at 5g of net carbs per pizza crust, but that’s before you’ve added sauce, meat, and veggies. Baking Instructions. Contains dairy. A blend of sliced kale, brussel sprouts, broccoli hearts, red cabbage and carrots tossed with walnuts, goat cheese, dried cranberries and a housemade citrus agave vinaigrette. 10” Personal Pizza, Pinthouse or Caesar Side Salad, and a Drink. The Pizza on the Old Chicago menu with the highest amount of calories are Sicilian Pepperoni Rolls (6 rolls) (1801 calories), Double Deckeroni (Large) (622 calories) and The Classic Pizza (Medium) (543 calories). This CPK frozen pizza features uncured pepperoni, portabella mushrooms, Italian sausage, and mozzarella cheese over tomato basil sauce. Fresh onions, peppers and mushrooms with hardwood-smoked bacon, hamburger, pepperoni, crumbled sausage and Uno's three-cheese blend of mozzarella, aged cheddar and pecorino romano. The nutritional information contained in our restaurants or on our website (www.oldchicago.com ) was prepared by Nutritional Information Services (NIS ). The crustless pizza sounds like a great low-carb option, but I’m concerned about the accuracy of the online nutritional info. July 26, 2018. for impinger oven bake at 450-500°f (232-260 °c) for 3-5 minutes. So in this case, whole wheat crust actually provides more fiber. We pay these local pizza styles tribute for one reason: They taste damn good. Instructions. 1 slice of this pizza contains 230 calories – just 80 calories less than DiGiorno. If one layer of Original isn’t enough, get two! Remove from microwave and let cool. I opted for the margherita pizza, which features a “cauliflower crust pizza with tomato sauce, oregano & garlic.”. Check Me-n-Ed's Pizzeria menu with nutrition to see Me-n-Ed's Pizzeria calories, carbs, fat, and protein. Kris Millard recommends Real Good Foods. Nutrition Information of one cheese and peperroni pizza slice. Our Signature Crust. Gluten-free . Yes, large—it offers more protein. 1. For many people who follow the keto diet, it’s tough to find great pizza with low-carbs, let alone very many low-carb pizzas at all. 1 individual. Stemming from our original recipe and made with our three-grain, ancient-grain blend of sorghum, amaranth and teff, this traditional crust is light-years ahead of other gluten-free options. 2200 W Lawrence Ave | 773-433-5959. 8. To the crust add a fine layer of mozzarella cheese. Water, corn oil, Pizza Flour: Wheat flour bleached, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid. Gluten-free, soy-free, nut-free, yeast-free, low fat, and no added sugar. At PizzAmore we are proud to offer special menu items for customers with dietary restrictions. Preheat oven to 425 degrees F. Place your cauliflower in a food processor and pulse until it resembles rice. There are 84 calories in 1 piece of Cauliflower Pizza Crust. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Special Options | Mysite. Set aside. Pizza With the Highest and Lowest Total Fat on the Old Chicago Menu. This cauliflower crust pizza is made with 100% real cheese and no artificial flavors. See more information →. Vegan Cheese. The founders were born and raised in Midwest America. Manufactured on … All our dough is hand-made daily with a hobart mixer in our stores. UNO Pizzeria & GrillUNO Pizzeria & Grill MenuUNO Pizzeria & Grill NutritionChicago Thin Pepperoni Cauliflower Crust Pizza, Individual - Nutrition FactsNutrition You can also learn about ingredients and allergen information from the complete Me-n-Ed's Pizzeria nutrition chart. Neapolitan Pizza menu with nutrition to see SPIN! Pics of : California Pizza Kitchen Buffalo Cauliflower Nutrition Facts Nutrition Facts. Ancient Grain Pizza Crusts. 20.2% 50.6% 29.2% Protein Total Fat Total Carbohydrate 180 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 54% fat, 13% carbs, 33% protein. The enchiladas and mini pizzas are my favorite, they are sooo good and taste exactly like the carb filled versions. Pre-heat oven to 425° F. (If you’re using a pizza stone, place it in the oven now) Place the thawed frozen cauliflower rice in a large microwave safe bowl and microwave on high for 3-5 minutes or line a baking sheet with parchment paper and spread the cauliflower out in a single layer. Gluten-free, soy-free, nut-free, yeast-free, low fat, and no added sugar. When looking at the numbers, the benefits of eating cauliflower crust pizza over regular pizza seem modest. Our pizza philosophy is rooted in the idea that we don't make pizza like other people do.

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