12 Jun marathon des sables food list

It’s daunting and it can be intimidating. The race organization mandates you to carry a minimum of 14,000 kilocalories (kcals) of food, or a minimum of 2,000 kcals per day. You sleep in something called a Bivouac, a rudimentary tent. This, along with the water, is the only thing you don’t have to take care of yourself. Each night, after you return to camp (different camp each night), your tent will be waiting for you. With that being said, the food requirements for a 50 kg woman vs. a 90 kg man are very different, as are their ability to carry the weight in their backpack. The HALF MARATHON DES SABLES is an adventure in food self-sufficiency. 35ème MARATHON DES SABLES - Site officiel. The ‘classic’… You want a sleeping bag? You will be self-sufficient from breakfast on Sunday until lunch on Saturday. It had elements of Salomon design in it and seemed well thought out. He covered 350 km (214 mi) in 12 days without encountering a single oasis or desert community along the way. I am well aware that there are forums online with way more up to date information about specifics of clothing and kit. Marathon Des Sables Equipment List: Raidlight Olmo 20L + 4L Front Pack (new version) – So the rucksack choice of many competitors, I really felt that the Olmo was the one for me before the MDS. From nutrition and kit to insider tips and tricks to make sure you cross the finish line. Day 1,2,3 and 6 are approximately marathon length, day 4 is a double-marathon, and day 5 is a rest day. Guide : How to plan your food for Marathon des Sables Marathon des Sables, what is it ? These items will be inspected … FOOD . The race varies in length slightly each year but somewhere between 220-260km each time, roughly 6 marathons. A multistage race through the Sahara desert covering about 150 miles (250 kilometres) over 6 days. You want high calorie, high carb, high fat, low weight. Marathon des Sables. All items are available to order on our website Marathon Des Sables Kit list . This is the starting point , not your final destination. Marathon Des Sables Equipment List: Raidlight Olmo 20L + 4L Front Pack (new version) - So the rucksack choice of many competitors, I really felt that the Olmo was the one for me before the MDS. What makes the race seem tough is that for many runners it’s their first event of this nature (for the record, this year’s 32nd edition of the race covered 237km, spread across five timed stages and one compulsory charity stage. Daily distances varied from 30km to 86km). Plus MdS trashes feet like no other race. Marathon des Sables (“MdS”) Marathon des Sables is a self-supported 230km race with five stages in the Sahara Desert. I fired 20 questions over to Natalia to find out more about her Marathon des Sables … You want warm food? MdS is all about tent-life. The organization further requires you to maintain a minimum calorie count on the morning of each stage, explained in a chart in the race rules. That’s where the best memories … I decided then to create a list of tips and thoughts about the race. Each participant must carry his/her own backpack containing food, sleeping gear and other material. One thing that some people still don’t … Marathon des Sables . Compulsory Kit List. Over seven days and six stages, participants in the Marathon des Sables run, stumble, burn, stink, hallucinate, cry, and bleed across 155 miles of the Sahara Desert in Morocco. MDS is one of those epic challenges of a lifetime. Every edition, the funds are collected by the competitors to help dozens of charities in their country. For 10 years, the MARATHON DES SABLES has been mobilizing to have children from 3 to 10 years of age practice sports and to provide literacy classes to women, thanks to its association Solidarité MDS. The whole expedition, from start to finish, lasts … The Marathon des Sables: An expert guide to completing one of the world's toughest races. This ‘planning’ often comes in the form of a PYRAMID. People come from all over the world … Our staff are available in store now so why not join us virtually to check out the kit available. _____ Dreamchasers is the Official Marathon Des Sables … Using their first-hand experience our staff have created a collection of the essential gear that you will need to … The Our services include getting your shoes stitched for gaiters and we can even create nutrition packs covering all food necessary for the event! There is the list of compulsory kit that you must carry under the rules of the event, which must weigh between 6.5 - 15kg not including water. Runners must carry their own food, sleeping equipment and everything they will need whilst in the desert. The Marathon Des Sables is long (6 stages, 7 days) and exhausting: 155 miles on average each year, with temperatures always in the 90s – we’ve been through warmer conditions more than once, and one year even had 122 degrees during the entire 26-mile marathon stage. So all the food, sleeping bag, cooking equipment, extra kit, etc (I will do a full kit list and review in the next few days) is scrutinised by the tent and judged whether necessary or extra weight with surplus items given to the locals who take care of the camp. Marathon des Sables media roundup; If you like that, you might like these; The Cotswold Way Century; Return from Morocco // Initial reflections on the Marathon des Sables 2018; Support Callum Duffy as he competes with the Elite in the Marathon des Sables… WIN A 7-DAY DESERT NUTRITION PACK Send your email address to info@expeditionfoods.com with the subject line "MDS21" and we'll enter you in our annual lucky draw to win a 7-Day … 2: DEFINITION OF THE COMPETITION. The marathon was the brainchild of French concert promoter Patrick Bauer who in 1984 traversed the Sahara desert on foot and alone. There is random ‘doping’ control at the MDS because prize money is awarded to the top finishers, so you could receive a penalty if something shows up in their tests. The MARATHON DES SABLES is a foot race, open to runners and walkers, with several stages, free style, and with food self-sufficiency over a distance of about 250 Km. ART. The MDS (Marathon des Sables or Marathon of the Sands) is a 7-day footrace that has taken place for the last 30 years (1986 was the first edition) in the Moroccan Sahara desert, and it requires you be self-sufficient. This is the food I'll be eating for the week during the race. Runners from all over the world are looking ahead to April and the next edition of Marathon des Sables. We are passionate about running. I hear you asking, ‘what is this Marathon des Sables you speak of?’. Everybody has a dark moment at Marathon des Sables, and this is Sam’s. Each competitor must plan the meals for the race as mentioned below: First day of race: lunch, dinner. How Long is the Marathon Des Sables. But man cannot live on freeze dried porridge alone.... so here are some veterans’ top tips: Biltong; Pork Scratchings; Bird’s Custard powder; Rooibos … I broke my foot on Day 5, which added to the challenge for the last couple of days. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & … The most stressful thing about the whole MDS is planning the food. 1st day: Departure for Morocco*, arrival, transfer bivouac. 35ème MARATHON DES SABLES - Site officiel. Second day of race & rest day: breakfast, lunch, dinner. The Marathon Des Sables Kit List: The ‘Luxuries’. MDS is one of those epic challenges of a lifetime. There are some great brands out there and many do complete packages that will save you some money: Extreme Adventure Food, Bounce Foods, Clif Bar or Nuun. Official Marathon des Sables competitors can use the code "MDS21" to receive 15 percent off any Expedition Foods meals or ration packs. Everything on the list below is entirely your call. MARATHON De SABLES KIT LIST CHECK LIST SLEEPING EQUIPMENT 1 x Marmot Atom Sleeping Bag - regular size (£164.99) Thermarest Prolite 3 small sleeping mat (£55.99) Skull cap Head Torch Ear plugs WORN - NOT IN RACK SACK I x Runner R light Back Pack (£54.97) 2 x Raidlight 800ml bottles 1 x Raidlight Sahara Sunhat … Twenty-three runners participate… The extent of the kit required to participate in the Marathon des Sables came as something of a surprise. Two years later in 1986 the first Marathon des Sableswas run. Planning is key. Marathon des Sables . Marathon Des Sables Race Kit Prepare yourself for your Marathon Des Sables race with our tailored kit list. Don’t think you can train for four or five weeks then be able to waltz down the dunes of this treacherous landscape with ease. Back in 2015 I ran the MDS and somehow squeezed into the Top 100. The 35th MARATHON DES SABLES is a foot race, open to runners and walkers, with several stages, free style, and with food self-sufficiency over a distance of about 250 Km. You must provide all your meals between these two dates and times. Other than an open-sided tent and water rations, if you want it, you carry it. Expedition Foods Breakfasts x 7 – porridge with sultanas, muesli, cereal start with mango All runner’s need to periodise training so that you get the most from it. Your Doctor should note any medications you might be using before or during the event (especially asthma medication). A multistage race through the Sahara desert covering about 150 miles (250 kilometres) over 6 days. It had elements of Salomon design in it and seemed well thought out. Aside from the month-long physical and mental preparation for this mighty challenge, the equipment plays an equally important role to master this 250-kilometer desert … Marathon Des Sables 2018 Kit List – Clothing & Gear Review! MdS is effectively 7 marathons in 6 days, running in the Sahara Desert, in April(temps of around 40 degrees C), carrying all your kit (around 7-8kg), sleeping in a Bedouin tent and eating freeze dried food. Food. In addition to minimizing the weight of the food to be carried, it was important to consider the athletes energy requirements, to estimate the ideal carbohydrate to fat ratio, and any supplements that may be required. The MARATHON DES SABLES is a foot race, open to runners and walkers, with several stages, free style, and with food self-sufficiency over a distance of about 250 Km. Each participant must carry his/herown backpack containing food, sleeping gear and other material. 1st day: Departure for Morocco*, arrival, transfer bivouac. Runners must carry their own food, sleeping equipment and everything they will need whilst in the desert. This minimum/maximum weight does not include your daily water supply. Compulsory equipment: Salt tablets Distress flare Luminous signal stick Backpack… MDS requires every runner to carry mandatory equipment as well as possess food supplies offering a minimum of 2000 kcal per day, so 14.000 kcal in total. Food options considered included I’mve written some tips and tricks for anyone thinking of running … As a rule of thumb you will need a good mix of fat , protein and carbs. VERY IMPORTANT! The official race roster, with bib numbers, is typically posted to the official race website in late February of each year. A borderline obsessed ultra runner, Kieran Alger covers all things running, health, fitness, sports and technology. facebooktwitterpinterest Plain and simple. With a little over a month to go, the final preparation will be on its way for more than 1.300 daredevils that are ready to take on the Marathon Des Sables (“MDS”). I’m hoping you are smart enough to realize that already. by Kieran Alger. WELCOME TO MYRACEKIT. Training the correct way is the single most important thing you can do to equip yourself for this grand journey. All of these – and your personal belongings – should weigh between 6.5 kgs and 15 kgs. Each participant must carry his/herown backpack containing food, sleeping gear and other material. I receive an email every couple of weeks asking for advice about running the Marathon des Sables (“the world’s toughest race”). There are certain items you must have to compete in the MDS, including your food and survival equipment. It’s all about tent-life. The List of 2021 MDS Competitors based in US will be posted once the Head Office has sorted through roll-overs, cancellations and new entries. You have 6 nights/7 days self-sufficient, and the rules state you need a minimum of 2000 calories per day, meaning you need to have 14,000 calories in your bag when you start the race. This April, despite barely training, Latvian runner Natalia Andreyeva took on her first ultra, the 32 nd edition of the mighty Moroccan footrace, the Marathon des Sables.Five days and 229.3 kilometres later, she finished – coming 27 th woman.. Examples of races we have competed in include numerous Marathons, Ultra Tour Monte Rosa, Centurion SDW 100 miles, Marathon des Sables, UTMB, TDS, Grand Union Canal Race, UTAT, Country to Capital and the list goes on. The Marathon des Sables is known as “the toughest race on Earth”, running with all your food and kit for 150 miles through the Sahara desert. People come from all over the world … Your food choices should weigh in total around 4.5kg which again should be highly sobering given the weigh of the mandatory kit , sleeping bag etc etc. This runner requested a maximum of 500g of food per day. Carry it in your pack. @manvmiles. Marathon des Sables food list - what worked and what didn't Following on from my Marathon des Sables kit list here is a short list of the food and electrolyte choices I made and how these worked out. You will therefore have to bring and carry in your bag your food during the 4 days of the race. A smart wa… First, that minimum calorie count.

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