12 Jun marathon des sables food list

You have 6 nights/7 days self-sufficient, and the rules state you need a minimum of 2000 calories per day, meaning you need to have 14,000 calories in your bag when you start the race. Each competitor must plan the meals for the race as mentioned below: First day of race: lunch, dinner. Guide : How to plan your food for Marathon des Sables Marathon des Sables, what is it ? Runners must carry their own food, sleeping equipment and everything they will need whilst in the desert. This runner requested a maximum of 500g of food per day. Food options considered included facebooktwitterpinterest Plain and simple. Food. I am well aware that there are forums online with way more up to date information about specifics of clothing and kit. With a little over a month to go, the final preparation will be on its way for more than 1.300 daredevils that are ready to take on the Marathon Des Sables (“MDS”). There are some great brands out there and many do complete packages that will save you some money: Extreme Adventure Food, Bounce Foods, Clif Bar or Nuun. This minimum/maximum weight does not include your daily water supply. Marathon Des Sables Race Kit Prepare yourself for your Marathon Des Sables race with our tailored kit list. 1st day: Departure for Morocco*, arrival, transfer bivouac. One thing that some people still don’t … Runners must carry their own food, sleeping equipment and everything they will need whilst in the desert. The MARATHON DES SABLES is a foot race, open to runners and walkers, with several stages, free style, and with food self-sufficiency over a distance of about 250 Km. Each participant must carry his/herown backpack containing food, sleeping gear and other material. 1st day: Departure for Morocco*, arrival, transfer bivouac. Examples of races we have competed in include numerous Marathons, Ultra Tour Monte Rosa, Centurion SDW 100 miles, Marathon des Sables, UTMB, TDS, Grand Union Canal Race, UTAT, Country to Capital and the list goes on. Two years later in 1986 the first Marathon des Sableswas run. The 35th MARATHON DES SABLES is a foot race, open to runners and walkers, with several stages, free style, and with food self-sufficiency over a distance of about 250 Km. Everything on the list below is entirely your call. Your food choices should weigh in total around 4.5kg which again should be highly sobering given the weigh of the mandatory kit , sleeping bag etc etc. You want a sleeping bag? There is the list of compulsory kit that you must carry under the rules of the event, which must weigh between 6.5 - 15kg not including water. A multistage race through the Sahara desert covering about 150 miles (250 kilometres) over 6 days. Using their first-hand experience our staff have created a collection of the essential gear that you will need to … But man cannot live on freeze dried porridge alone.... so here are some veterans’ top tips: Biltong; Pork Scratchings; Bird’s Custard powder; Rooibos … Day 1,2,3 and 6 are approximately marathon length, day 4 is a double-marathon, and day 5 is a rest day. MdS is all about tent-life. @manvmiles. Marathon Des Sables Equipment List: Raidlight Olmo 20L + 4L Front Pack (new version) – So the rucksack choice of many competitors, I really felt that the Olmo was the one for me before the MDS. The MARATHON DES SABLES is a foot race, open to runners and walkers, with several stages, free style, and with food self-sufficiency over a distance of about 250 Km. WELCOME TO MYRACEKIT. Marathon des Sables food list - what worked and what didn't Following on from my Marathon des Sables kit list here is a short list of the food and electrolyte choices I made and how these worked out. The official race roster, with bib numbers, is typically posted to the official race website in late February of each year. Official Marathon des Sables competitors can use the code "MDS21" to receive 15 percent off any Expedition Foods meals or ration packs. The Marathon Des Sables is long (6 stages, 7 days) and exhausting: 155 miles on average each year, with temperatures always in the 90s – we’ve been through warmer conditions more than once, and one year even had 122 degrees during the entire 26-mile marathon stage. Marathon des Sables (“MdS”) Marathon des Sables is a self-supported 230km race with five stages in the Sahara Desert. This is the starting point , not your final destination. 35ème MARATHON DES SABLES - Site officiel. The organization further requires you to maintain a minimum calorie count on the morning of each stage, explained in a chart in the race rules. Each participant must carry his/herown backpack containing food, sleeping gear and other material. The race varies in length slightly each year but somewhere between 220-260km each time, roughly 6 marathons. I hear you asking, ‘what is this Marathon des Sables you speak of?’. With that being said, the food requirements for a 50 kg woman vs. a 90 kg man are very different, as are their ability to carry the weight in their backpack. Other than an open-sided tent and water rations, if you want it, you carry it. The Marathon des Sables . In addition to minimizing the weight of the food to be carried, it was important to consider the athletes energy requirements, to estimate the ideal carbohydrate to fat ratio, and any supplements that may be required. Marathon des Sables. Every edition, the funds are collected by the competitors to help dozens of charities in their country. For 10 years, the MARATHON DES SABLES has been mobilizing to have children from 3 to 10 years of age practice sports and to provide literacy classes to women, thanks to its association Solidarité MDS. Expedition Foods Breakfasts x 7 – porridge with sultanas, muesli, cereal start with mango It’s daunting and it can be intimidating. Planning is key. A smart wa… People come from all over the world … I’mve written some tips and tricks for anyone thinking of running … From nutrition and kit to insider tips and tricks to make sure you cross the finish line. You want high calorie, high carb, high fat, low weight. So all the food, sleeping bag, cooking equipment, extra kit, etc (I will do a full kit list and review in the next few days) is scrutinised by the tent and judged whether necessary or extra weight with surplus items given to the locals who take care of the camp. Compulsory Kit List. Marathon des Sables . 35ème MARATHON DES SABLES - Site officiel. You sleep in something called a Bivouac, a rudimentary tent. This, along with the water, is the only thing you don’t have to take care of yourself. Each night, after you return to camp (different camp each night), your tent will be waiting for you. MARATHON De SABLES KIT LIST CHECK LIST SLEEPING EQUIPMENT 1 x Marmot Atom Sleeping Bag - regular size (£164.99) Thermarest Prolite 3 small sleeping mat (£55.99) Skull cap Head Torch Ear plugs WORN - NOT IN RACK SACK I x Runner R light Back Pack (£54.97) 2 x Raidlight 800ml bottles 1 x Raidlight Sahara Sunhat … You want warm food? These items will be inspected … Marathon des Sables media roundup; If you like that, you might like these; The Cotswold Way Century; Return from Morocco // Initial reflections on the Marathon des Sables 2018; Support Callum Duffy as he competes with the Elite in the Marathon des Sables… He covered 350 km (214 mi) in 12 days without encountering a single oasis or desert community along the way. The ‘classic’… by Kieran Alger. Marathon Des Sables 2018 Kit List – Clothing & Gear Review! We are passionate about running. I’m hoping you are smart enough to realize that already. All of these – and your personal belongings – should weigh between 6.5 kgs and 15 kgs. People come from all over the world … MDS is one of those epic challenges of a lifetime. Each participant must carry his/her own backpack containing food, sleeping gear and other material. Our services include getting your shoes stitched for gaiters and we can even create nutrition packs covering all food necessary for the event! Runners from all over the world are looking ahead to April and the next edition of Marathon des Sables. This ‘planning’ often comes in the form of a PYRAMID. There are certain items you must have to compete in the MDS, including your food and survival equipment. The race organization mandates you to carry a minimum of 14,000 kilocalories (kcals) of food, or a minimum of 2,000 kcals per day. There is random ‘doping’ control at the MDS because prize money is awarded to the top finishers, so you could receive a penalty if something shows up in their tests. I fired 20 questions over to Natalia to find out more about her Marathon des Sables … Twenty-three runners participate… Aside from the month-long physical and mental preparation for this mighty challenge, the equipment plays an equally important role to master this 250-kilometer desert … Don’t think you can train for four or five weeks then be able to waltz down the dunes of this treacherous landscape with ease. Back in 2015 I ran the MDS and somehow squeezed into the Top 100. This is the food I'll be eating for the week during the race. The whole expedition, from start to finish, lasts … The most stressful thing about the whole MDS is planning the food. Everybody has a dark moment at Marathon des Sables, and this is Sam’s. The extent of the kit required to participate in the Marathon des Sables came as something of a surprise. 2: DEFINITION OF THE COMPETITION. WIN A 7-DAY DESERT NUTRITION PACK Send your email address to info@expeditionfoods.com with the subject line "MDS21" and we'll enter you in our annual lucky draw to win a 7-Day … First, that minimum calorie count. The HALF MARATHON DES SABLES is an adventure in food self-sufficiency. MDS requires every runner to carry mandatory equipment as well as possess food supplies offering a minimum of 2000 kcal per day, so 14.000 kcal in total. The Marathon des Sables is known as “the toughest race on Earth”, running with all your food and kit for 150 miles through the Sahara desert. The List of 2021 MDS Competitors based in US will be posted once the Head Office has sorted through roll-overs, cancellations and new entries. VERY IMPORTANT! It had elements of Salomon design in it and seemed well thought out. MDS is one of those epic challenges of a lifetime. MdS is effectively 7 marathons in 6 days, running in the Sahara Desert, in April(temps of around 40 degrees C), carrying all your kit (around 7-8kg), sleeping in a Bedouin tent and eating freeze dried food. You must provide all your meals between these two dates and times. Carry it in your pack. FOOD . You will be self-sufficient from breakfast on Sunday until lunch on Saturday. That’s where the best memories … Compulsory equipment: Salt tablets Distress flare Luminous signal stick Backpack… All items are available to order on our website Marathon Des Sables Kit list . It’s all about tent-life. A borderline obsessed ultra runner, Kieran Alger covers all things running, health, fitness, sports and technology. _____ Dreamchasers is the Official Marathon Des Sables … Your Doctor should note any medications you might be using before or during the event (especially asthma medication). The Marathon Des Sables Kit List: The ‘Luxuries’. It had elements of Salomon design in it and seemed well thought out. ART. Over seven days and six stages, participants in the Marathon des Sables run, stumble, burn, stink, hallucinate, cry, and bleed across 155 miles of the Sahara Desert in Morocco. I receive an email every couple of weeks asking for advice about running the Marathon des Sables (“the world’s toughest race”). You will therefore have to bring and carry in your bag your food during the 4 days of the race. All runner’s need to periodise training so that you get the most from it. This April, despite barely training, Latvian runner Natalia Andreyeva took on her first ultra, the 32 nd edition of the mighty Moroccan footrace, the Marathon des Sables.Five days and 229.3 kilometres later, she finished – coming 27 th woman.. Second day of race & rest day: breakfast, lunch, dinner. The Marathon des Sables: An expert guide to completing one of the world's toughest races. The marathon was the brainchild of French concert promoter Patrick Bauer who in 1984 traversed the Sahara desert on foot and alone. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & … As a rule of thumb you will need a good mix of fat , protein and carbs. I decided then to create a list of tips and thoughts about the race. Our staff are available in store now so why not join us virtually to check out the kit available. A multistage race through the Sahara desert covering about 150 miles (250 kilometres) over 6 days. What makes the race seem tough is that for many runners it’s their first event of this nature (for the record, this year’s 32nd edition of the race covered 237km, spread across five timed stages and one compulsory charity stage. Daily distances varied from 30km to 86km). Plus MdS trashes feet like no other race. Training the correct way is the single most important thing you can do to equip yourself for this grand journey. I broke my foot on Day 5, which added to the challenge for the last couple of days. How Long is the Marathon Des Sables. The MDS (Marathon des Sables or Marathon of the Sands) is a 7-day footrace that has taken place for the last 30 years (1986 was the first edition) in the Moroccan Sahara desert, and it requires you be self-sufficient. Marathon Des Sables Equipment List: Raidlight Olmo 20L + 4L Front Pack (new version) - So the rucksack choice of many competitors, I really felt that the Olmo was the one for me before the MDS.

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